![]() You might just find that this drink is exactly what you need to help your gut feel better!Ī glass of apple cider is a low-calorie beverage made from apples, water, cinnamon, and nutmeg. This recipe is perfect for cold winter days and as an appetizer to your Thanksgiving feast. Pour the mixture into a mug or cup and add honey, or sugar to taste. Add thinly sliced apples and simmer for about five minutes. Add a teaspoon of ground ginger and cinnamon to a pot of boiling water. You can make spiced apple cider at home by following these simple steps. These benefits do not mean spiced cider is healthy enough to replace medications when needed, but if you are looking for a natural way to stay healthy this season, spiced apple cider may be just what you need! This means it can help you eat less if you are trying to lose weight or stay at a healthy weight. The heat in spiced cider comes from capsaicin, which can actually help boost metabolism while reducing appetite. Cinnamon is another spiced ingredient that helps to reduce inflammation and blood sugar levels. The spiced ingredients in cider can help to kill bacteria, which could keep you from getting sick this season.įor example, ginger is known for its ability to reduce muscle pain and soothe stomachs, as well as for its ability to contain antioxidants. If you are in need of a little boost to your immune system this season, consider adding some spice to your cider. It is used sparingly in today’s recipes to add depth of flavor to the spiced apple cider. Nutmeg – Nutmeg is a fragrant spice with a warm and slightly sweet flavor. Allspice is used in today’s recipes as a complement to the flavors of cinnamon and cloves. Ginger Root – Ginger root is another spice that is known for its digestive properties and its ability to relieve pain from arthritis or muscle aches.Īllspice – While allspice is not an actual mixture of the spices cinnamon, cloves, and nutmeg, it does have a similar flavor to these other three spices. It also helps with digestion and increases metabolism. Star Anise – Star anise contains many antioxidants and has been used for centuries as a remedy for colds. ![]() They also have anti-bacterial and anti-fungal properties. The aroma from cinnamon stimulates the gastric juices in your stomach, which help with digestion.Ĭloves – Cloves are known for their ability to reduce pain and inflammation. ![]() Spiced apple cider has become a seasonal staple for many families, but did you realize it is good for your health as well? The spices used in our spiced apple cider are:Ĭinnamon – Cinnamon has been used since ancient times as a way to help with digestive issues. They say an apple a day keeps the doctor away, but maybe you should add some spice to that apple too. ![]() Why is Spiced Apple Cider Good for Your Health? The natural spices in this drink might just be the answer to your gut problems this season! Spiced apple cider has been shown to have many health benefits such as easing nausea, clearing congestion, and improving digestion. Spiced apple cider is perfect for autumn and winter days especially as an appetizer to a Thanksgiving feast, but it also has other benefits too! Nothing says fall like a glass of apple cider.
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